How to Cure Shin Splints Injury?
View PDF | Print View
by: paulGJohnson
Total views: 4
Word Count: 470
Date: Wed, 16 Nov 2011 Time: 3:32 AM
Have you heard of shin splints injury or shin pain? This is a very common occurrence and a problematic injury that afflicts people who are involved in high impact sporting acitvity such as football, cricket, rugby and athletics.
Shin splints is actually a generic term for lower leg pain. Shin pain caused by overuse is specifically known as as medial tibial stress syndrome. Overstressing lower leg muscles causes inflammation of the soft tissue and bone structures in the lower leg.
Over exercising, poor footwear, and biochemical abnormalities are the cause of this condition and is a very common feature in runners as well as professional athletes.
In order to cure shin splints injury, we need to focus on the treatment as well as prevention of the condition. The first and most important treatment for shin splints is rest. This is a bitter pill to swallow for most athletes but allowing the condition to settle completely is vital. In the acute phase, R.I.C.E should be followed. This is rest, ice, compression and elevation. Once the initial symptoms have settled then it is necessary to rehabilitate muscle structures to break down scar tissue. This is done with eccentric exercises.
If the pain is particularly noticeable taking non-steroidal, anti-inflammatory medication for 1- 2 weeks can be benificial. This should only be undertaken with the guidance from a qualified medical professional.
Therapy options are also available in the acute phase and include electrical stimulation, phonophoresis, unweighted ambulation, augmented mobilisation of soft tissue and ultrasound.
When the condition is found to be in the subacute phase, an athltes training regime should be modified and any muscle imbalance addressed. Strengthening exercises coupled with stretching will improve biomechanical function of tibialis anterior and tibialis posterior, the main muscles structures that are affected by shin splints. Strengthening and stretching other lower limb muscles such as hamstrings would be beneficial too.
Prevention is better than cure! Shin splints may be prevented by wearing the correct footwear that provides both functional control and shock absorbency. Footwear with shock-absorbing properites will reduce ground reaction forces and prevent or prolong the recurrence of shin splints.
Addressing any biomechanical problems that may be causing shin splints is important. Biomechacinal abnormality such as over pronation or supination are the leading cause of shin splints. These issues can be easily rectified with suitable insoles (orthotics).
A thorough warm up before partaking in sporting activity is also very important. Muscle stretching prepares structures for exercise and reduces the risk of further injury.
Using ankle support and strengthening weak ankle muscles is also found to be beneficial in avoiding shin splints as it reduces overuse of the soft tissue structures.
Shin-Splints.co.uk is a comprehensive online resource that provides ample information and guidance that would help in dealing with shin pain quickly and effectively..
About the Author
Article describing shin splints, causes and treatments. All information can be taken from the website to help writing the article.If you want to know more about shin pain and shin splints visit the website linked here.
Rating: Not yet rated
